您当期的位置：首页 >> 课程详情 >> 三一口语十级资料：How to Cope with Stress
课程介绍
三一口语十级资料：How to Cope with Stress
时间：2017-03-14 10:06
来源：北纬森教育
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
优秀教师更多>>
-
教师:张老师
英文名字：Nancy 英语专业八级，主要从事小学英语辅...
-
教师:孙老师
孙清泉 大学教师，副教授，从事素描、色彩、构成、综合材料...
-
教师:Tracy老师
北京语言大学硕士，大学副教授职称，211高校任教17年的...
-
教师:Coco老师
最受北纬森教育3-10岁小朋友们的欢迎的老师之一，教学经...